At Rainari Health, we understand that mental health is just as important as physical health. Our Mental Health & Wellness services provide a safe, supportive space where you can find relief, build resilience, and take charge of your emotional well-being. Whether you’re navigating anxiety, depression, stress, or sleep issues, we’re here to help.
Tailored assistance for healthcare providers facing the distinct challenges of medical practice—such as burnout, moral injury, imposter syndrome, the emotional strain of patient care, and adverse outcomes. As a fellow clinician, I have firsthand experience with these issues and provide a confidential, judgment-free environment where you can openly discuss your feelings and begin the healing process.
Life can be overwhelming — and when mental health challenges arise, they can affect every part of your life. Our providers take a compassionate, non-judgmental approach to care, working with you to understand the root causes and create a personalized treatment plan that supports your healing and growth.
Mental health care involves more than treating symptoms. It’s about identifying emotional, psychological, and behavioral challenges and developing tools to manage them in a healthy, sustainable way. At Rainari Health, we integrate evidence-based practices, therapy, lifestyle recommendations, and ongoing support to help you feel balanced, supported, and empowered.
We begin with a thorough assessment of your mental, emotional, and physical health. From there, we build a care plan tailored to your goals, lifestyle, and preferences. Whether you’re seeking short-term support or long-term care, our team is committed to helping you live a more fulfilling, emotionally healthy life.
Our care may include:
If you’re feeling persistently anxious, overwhelmed, or down, you’re not alone. Our team helps you understand the root causes of anxiety and depression and provides practical tools and treatments to help you feel like yourself again — one step at a time.
Chronic stress can take a toll on your mind and body. We offer personalized stress management plans that may include guided relaxation, breathing techniques, lifestyle changes, and cognitive behavioral strategies to help you regain control and reduce tension.
Sleep plays a vital role in mental wellness. Whether you’re dealing with insomnia, restless nights, or disrupted sleep patterns, we help identify the underlying causes and offer strategies and treatments to restore healthy, restful sleep.
Trauma can leave lasting emotional scars. If you’re living with PTSD, we offer compassionate care to help you process trauma, manage symptoms, and rebuild a sense of safety and confidence. Our team creates a supportive plan that respects your pace and your story.
Mental health isn’t a destination — it’s a journey. At Rainari Health, we walk beside you with care, empathy, and evidence-based solutions to help you feel your best mentally, emotionally, and physically. Because healing happens when you feel truly heard and supported.
You deserve to feel balanced, hopeful, and in control of your life. Let Rainari Health be your trusted partner in mental wellness. Reach out today to begin a personalized plan for healing, growth, and peace of mind.
At Rainari Health, our Mental Health & Wellness services are built to support your emotional well-being with compassion, confidentiality, and customized care plans tailored to your mental health journey.
We provide empathetic, evidence-based treatment options – including therapy and medication management – to help you navigate and overcome anxiety and depression.
Our programs are designed to help you cope with daily stressors through techniques like mindfulness, relaxation training, and lifestyle coaching.
Struggling with sleep? We assess and treat conditions like insomnia, sleep apnea, and restlessness to help restore restful, healthy sleep.
Whether from trauma or ongoing challenges, we offer therapeutic interventions and compassionate care for individuals living with post-traumatic stress disorder.
Learn more about how Rainari Health can support your health journey with these frequently asked questions.
We provide support for anxiety, depression, PTSD, stress-related issues, and sleep disorders. Our services include counseling, therapy, medication management, wellness programs, and lifestyle coaching tailored to individual needs.
If you’re experiencing ongoing sadness, hopelessness, loss of interest, constant worry, panic attacks, or changes in sleep/appetite, it’s time to seek help. Early support can significantly improve your mental well-being and daily functioning.
Treatment may include cognitive behavioral therapy (CBT), talk therapy, lifestyle changes, mindfulness practices, and medications like antidepressants or anti-anxiety drugs. We personalize your care plan based on symptoms and goals.
Our stress management programs offer techniques like guided meditation, breathing exercises, counseling, and lifestyle changes to reduce daily stress. These tools can improve focus, sleep, mood, and overall mental resilience.
Trouble falling or staying asleep, snoring, daytime fatigue, irritability, and difficulty concentrating can indicate sleep disorders like insomnia, sleep apnea, or restless leg syndrome. We offer sleep assessments and customized treatment plans.
Absolutely. All sessions and communications are private and protected by strict confidentiality laws. Your mental health care is handled with respect, discretion, and compassion.
Yes. Primary care doctors are often the first step in mental health support. They can assess symptoms, provide basic treatment, and refer you to mental health specialists for therapy or advanced care if needed.
95 Allens Creek Rd., Building 1, Suite 206, Rochester, NY 14618
Business Hours
Mon – Fri: 10 AM-3 PM, 6-9 PM
Phone: 585-510-3500
Call Now!